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YOU ARE NOT ALONE
Byt till Svenska
YOU ARE NOT ALONE
Share and be heard.
The "You are not alone" campaign brings together the multi-talented Anis Don Demina, artist Danny Saucedo and actress Cecilia von der Esch to draw attention to mental health and the importance of daring to share feelings and thoughts.

In the short film "Mirrors" by award-winning director Paul Jerndal, Anis, Cissi and Danny meet their mirror images and their worst self-critical thoughts.
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"You got those tough thoughts again, but it's okay, you're not alone."
Cecilia von der Esch
"You're afraid of failing, but it's okay to feel that way."
Danny Saucedo
"You are going to screw up everything."
Anis Don Demina
We are here for you
Follow Anis, Cissi and Danny when they do the exercise Your inner friend in the 29k app. You'll get a chance to do the exercise yourself and share your own feelings and thoughts.
Find your inner friend
In Reflections, a longer conversational film, the trio identify their inner critic and try to find kinder ways to talk to themselves. With self-compassion. Listen to Danny, Anis and Cissi talking openly about their innermost thoughts, fears, performance anxiety and worries.
We live completely different lives, but we feel similar feelings, and it makes me feel less alone.
Danny Saucedo
We live completely different lives, but we feel similar feelings, and it makes me feel less alone.
Danny Saucedo
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Take the first step on a journey towards a more constructive and loving relationship with yourself. Change your life by changing your attitude towards yourself with exercises from the latest research on self-compassion.

Identify when you are self-critical, understand why, and how it affects you.
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