Are you Stressed?

Become centred and calm with 29k

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During the past month, how often have you...

... felt nervous and stressed?

Never

Almost never

Sometimes

Fairly often

Very often

... noticed that you could not cope with the many things on your to-do list?

Never

Almost never

Sometimes

Fairly often

Very often

Scoring:
Add your score from both questions to obtain your total score.
0-2: You seem super calm and zen.
3-5: It seems you're in a phase, where you may have difficulties coping with everything around you.
6+: Your answers imply that you are in a tough spot right now.

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Do you want to do a full test?

Take the Stress-test

What is stress?

Stress is an ancient human reaction that automatically pops when we feel inadequate when dealing with demands and expectations. Stress makes us focus on either running away from an issue or fighting whatever threat we are facing. For thousands of years, stress has been super convenient in making humans survive.

But sometimes, stress is far from helpful. For example, when we have trouble concentrating or are constantly irritated, our thoughts are just spinning around. Then it can be a sign that we have too much going on at the moment.

• Ten questions