If you are hurt, injured or in need of emergency help, always call your national emergency number e.g 112 in Sweden or 911 in US.

If you need help calming down or grounding yourself you can try this short breathing meditation or download the 29k app for a wider range of exercises and meditations to help you right here and now.

Below you'll find a list of crisis helplines for Sweden, UK, USA and Australia.

QR code
Scan the QR-code to open the 29k app on your phone.