from more than 2500 users
29k: The Mental Health App
with Supportive Community.
Access Free Exercises, Short or Extended Courses, Daily Prompts, Meditations and Connect with peers via chat, audio & video.
Developed by Psychologists and Researchers
Developed by Psychologists and Researchers
29k: The Mental Health App with Supportive Community.
from more than 2500 users
Access Free Exercises, Short or Extended Courses, Daily Prompts, Meditations and Connect with peers via chat, audio & video.
Developed by Psychologists and Researchers
29k: The Mental Health App with Supportive Community.
from more than 2500 users
Access Free Exercises, Short or Extended Courses, Daily Prompts, Meditations and Connect with peers via chat, audio & video.
You choose when and how.
Manage stress and anxiety
Build relationships
Improve decision making
Practice
self care
"On average, we have 29 000 days to live. You can choose to make those days count"
29k is your mental health app where you can choose bite-size exercises, meditations, or short courses for:

- stress or anxiety
- a panic attack
- relationship struggles
- overwhelming feelings and not being able to concentrate
- negative self-talk

Life throws us curve balls or wonderful surprises. We as people want to benefit or learn through these transitions such as:

- starting a family
- moving to a different community
- changing family dynamics
- starting or finishing school
- ending or beginning new employment.
For when you are going through life changes.
During times you need immediate relief.
Download now!
Download now!
Frequently asked questions
What most people ask.
Is it weird to routinely work on my mental health?
how do i stop feeling lonely even when surrounded by lots of people?
How can I create and maintain healthy relationships
How to cope or recover from stressful situations?
How do I know if I have anxiety?
How can I strengthen my decision making skills?
How do I improve my parenting skills?
What is self care?
29k isn't about making money, but about solving a huge problem - making mental health and growth available to everyone. That's why we're a non-profit. And why our promise is to never sell your data or do anything that isn't helpful for you just to make a buck.

Call us naive but we believe if you routinely work on your mental health and personal growth you have the power to change the world. Also it should be free for individuals.
Every app says they're different -
29k really is.
How do I become more purposeful in my everyday life?
What is transformational growth?
What is Inner Growth?
How does my personal growth help society?
Why is it beneficial to share with others?
What is happiness?
Psychological Exercises
Courses
Meditations
Daily Prompts
Pre & Post Measurements
Connect with peers via chat, audio & video.
Top-rated free app for mental health and personal development.
from more than 2500 users
Feel happier, healthier, calmer and less lonely.

Words from the community.
Yes, I tend to be stressed over a lot of things and I think I know what I must do about it. But, I always wait until the last minute. Thanks for really supporting me in how to manage stress and understanding acceptance. I especially love that I use a 5, 10 or 15-minute meditation or exercise to cool me down.
Sarah Lewin
I just had my first video sharing with such a supportive community! So interesting and valuable, and really nice people. I had an amazing experience and group where I felt safe and also got some good support. I also really felt listened to. We were good at keeping the structure.
Farrel Gulierm
My first sharing was great! This gave me so much energy and inspiration to follow my curiosity and keep learning. I'm grateful for the chance to hear other perspectives in my group, where everyone got the same opportunity to take space and feel seen and heard. Our reflections added such depth to the course itself. I wish more people get to experience this, so I will invite more of my friends!
Samuel Willson
Well, this meditation opened up the flood gates. I cried and released and was reminded that I'm doing the best that I can. It was a reminder much needed.
Alex Larkins

Start the test
Find out how you treat yourself.
It starts with understanding where you are on the scale of practicing self care. Think about a situation you are experiencing right now that is painful or difficult. It could be some challenge in your life, or perhaps you are feeling inadequate in some way.

Please indicate how well each statement applies to how you are feeling toward yourself right now as you think about this situation.
Start the test
How stressed are you?
Sometimes things pile up in life, and stress may make us feel overwhelmed or that we are no longer in the driver's seat of our own life.

This test will help you see where you're at right now when it comes to stress.

Your Daily Check-in
Self-care cup is a simple daily exercise that can help you to take care of yourself. As you refill your coffee cup, take a moment and reflect on your self-care needs.

Don't worry... It's normal to not have all your cups filling to the brim!
Purpose
Cognitive
Social
Emotional
Physical
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.