What would your life look like if you had unconditional love and support from someone?
That someone could be you.
Being self-compassionate means responding to difficult thoughts and feelings with kindness, sympathy and understanding. It is how we can soothe and comfort ourselves when we're hurting. Thankfully, self-compassion is a skill that can be learned.
Join Rachel Brathen, also known as Yoga Girl, as she shares her personal experience going through both the heavy and light-hearted exercises as an honest, willing participant.
These exercises have been proven to help in many aspects of everyday life, from work, and education to parenthood and self-esteem.
– 8-week course
– Be a part of a group of 3-6 participants
– Get weekly evidence-based practices
– Give and receive support from your group
Rachel and all of us at 29k warmly welcome you to take your first steps towards a more compassionate relationship with yourself and others.