"Who said you're supposed to be perfect?"
What would your life look like if you had unconditional love and support from someone?
That someone could be you.

Sometimes we are our own worse critic. Being self-compassionate means responding to difficult thoughts and feelings with kindness, sympathy and understanding. It is how we can soothe and comfort ourselves when we're hurting. Thankfully, self-compassion is a skill that can be learned.

Join Rachel Brathen, also known as Yoga Girl, as she shares her personal experience going through both the heavy and light-hearted exercises as an honest, willing participant.

These exercises have been proven to help in many aspects of everyday life, from work, and education to parenthood and self-esteem.

– 8-week course
– Be a part of a video sharing group of 3-6 participants
– Get weekly evidence-based practices
– Give and receive support from your group


Rachel and all of us at 29k warmly welcome you to take your first steps towards a more compassionate relationship with yourself and others.
"They say the hardest part is showing up and here you are..."
YOGA GIRL
What would your life look like if you had unconditional love and support from someone?
That someone could be you.

Being self-compassionate means responding to difficult thoughts and feelings with kindness, sympathy and understanding. It is how we can soothe and comfort ourselves when we're hurting. Thankfully, self-compassion is a skill that can be learned.

Join Rachel Brathen, also known as Yoga Girl, as she shares her personal experience going through both the heavy and light-hearted exercises as an honest, willing participant.

These exercises have been proven to help in many aspects of everyday life, from work, and education to parenthood and self-esteem.

– 8-week course
– Be a part of a group of 3-6 participants
– Get weekly evidence-based practices
– Give and receive support from your group


Rachel and all of us at 29k warmly welcome you to take your first steps towards a more compassionate relationship with yourself and others.
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.