Get support to improve your mental health and connect with others on what matters most in life.
Your Mental Health app to feel better, grow and be heard.
Top-rated free app for mental health and personal development.
from more than 2500 users
Get support to improve your mental health and connect with others on what matters most in life.
Your Mental Health app to feel better, grow and be heard.
Top-rated free app for mental health and personal development.
from more than 2500 users

How it works
Three scientific components that enable life-changing experiences.
Group sharing through chat and video

The most engaging experience is a shared experience. Therefore, you can choose to take all our courses with peers, with people you invite or by yourself.
Daily practice and on-demand tools

For change to last, it needs to become part of your everyday life. That's why you get a mix of reflections, tools, and check-ins to support you and your group's practice.
Evidence-based exercises

Powerful tools already exist, we just make them lovable. From short daily exercises or mediations to immersive courses all our tools are married with relatable stories from others and can be completed at your pace.

Featured courses.
Our courses are designed to support you through all of the most important life transitions.
Bitesize exercises.
To create lasting change the exercises are designed to be integrated into your everyday life.

Full versions of all the exercises can be found in the 29k app for free.
Meditations.
A range of guided practices to help you feel better and connect with yourself.
Tests.
A range of guided practices to help you feel better and connect with yourself.

Get in contact and co-create with us.
Meet Sonja, our CPO.
We are constantly working on improving our app and we value your input! We believe that collective sense-making is so much more powerful than working in silos. Therefore we would love for you to reach out to us!
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.