Get support to improve your mental health and connect with others on what matters most in life.
Your Mental Health app to feel better, grow and be heard.
Top-rated free app for mental health and personal development.
from more than 2500 users
Get support to improve your mental health and connect with others on what matters most in life.
Your Mental Health app to feel better, grow and be heard.
Top-rated free app for mental health and personal development.
from more than 2500 users
How it works
Three scientific components that enable life-changing experiences.
Group sharing through chat and video
The most engaging experience is a shared experience. Therefore, you can choose to take all our courses with peers, with people you invite or by yourself.
The most engaging experience is a shared experience. Therefore, you can choose to take all our courses with peers, with people you invite or by yourself.
Daily practice and on-demand tools
For change to last, it needs to become part of your everyday life. That's why you get a mix of reflections, tools, and check-ins to support you and your group's practice.
For change to last, it needs to become part of your everyday life. That's why you get a mix of reflections, tools, and check-ins to support you and your group's practice.
Evidence-based exercises
Powerful tools already exist, we just make them lovable. From short daily exercises or mediations to immersive courses all our tools are married with relatable stories from others and can be completed at your pace.
Powerful tools already exist, we just make them lovable. From short daily exercises or mediations to immersive courses all our tools are married with relatable stories from others and can be completed at your pace.
Featured courses.
Our courses are designed to support you through all of the most important life transitions.
Bitesize exercises
To create lasting change the exercises are designed to be integrated into your everyday life.
Full versions of all the exercises can be found in the 29k app for free.
Full versions of all the exercises can be found in the 29k app for free.
Meditations
A range of guided practices to help you feel better and connect with yourself.
Tests
A range of tests that can help you learn more about yourself and your current needs.
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.