If you need help calming down or grounding yourself you can try this short breathing meditation or download the 29k app for a wider range of exercises and meditations to help you right here and now.
Below you'll find a list of crisis helplines for Sweden, UK, USA and Australia.
Helpline for non-urgent healthcare issues & medical advice available 24/7.
Free counselling over the phone or via email. If you have suicidal thoughts or if you are concerned about a friend you can call or chat anonymously.
You can call Kvinnofridslinjen if you have questions or if you want to speak to someone about your experiences. We are social workers and nurses with experience of providing support to people in crisis or in difficult life situations. We are bound by professional secrecy and your call is anonymous. Available 24/7.
A chat line for self-harm behaviors, eating disorders or other self-destructive behaviors.
The National Association for Suicide Prevention and Survivors Support.
Emotional support available daily over the phone and email.
Lifeline is a Christian helpline where you get to talk to someone who listens to you and who cares about how you feel, right now.
Support and information on issues concerning children of your own or someone else's up to the age of 18.
National helpline & webchat for people who are down or have hit a wall for any reason, who need to talk or find information and support. Available 5pm-12am every day.
Information on a range of topics including types of mental health problems, where to get help, medication and alternative treatments, advocacy.
A helpline for young people under the age of 35 who are experiencing thoughts of suicide or anyone concerned about a young person thinking about suicide.
Confidential support for people experiencing feelings of distress or despair available 24/7.
A national helpline if you need help with a drinking problem available 24/7.
Support, advice and information to children, young people and adults when someone dies.
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals, available 24/7.
Free and confidential service that helps people across North America find the local resources they need, available 24/4.
A helpline for anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship, available 24/7.
Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.Call: 1300 22 4636
Crisis support and suicide prevention services available 24/7.
Telephone and online counselling service for men with emotional health and relationship concerns, available 24/7.
Nationwide service that provides professional telephone and online counselling to people who are affected by suicide, available 24/7.
Free online assessment and treatment for anxiety and depression.
