Spending time with loved ones
One of the most important things you can do for your mental health is to spend time with people you care about. Whether going for a walk with a friend or family member or simply spending time talking and hanging out together, social interaction can help reduce stress levels and promote positive emotions.
Additionally, being part of a supportive social network has improved mental health and increased resilience.
However, not all of us have the luxury of having close friends and family. If you are feeling alone, you can try to find like-minded by joining a club for something you enjoy, like sports, any special interest group, a book café or something else that suits you.