The science-based psychological tools are primarily aimed at helping those Ukrainian and Russian-speaking individuals who are physically safe but struggling with anxiety and looking to cope with
stressful thoughts and emotions.
"As we stand with Ukraine, we hope that these tools will offer mental support, which we now know can be crucial in situations of uncertainty and fear. These tools are by no means a quick solution for anyone in immediate danger or crisis but they can be useful in navigating uncertainty and moving someone in the direction of taking meaningful action while also building resilience, says Elise Lilliehöök," Co-CEO of 29k.
The training includes exercises and meditations on topics such as coping with anxiety and stress, accepting your emotions, and acting for change.
The psychological tools will also be available in English and Russian