About
Articles
How It Works
Research
Collaborate
IDGs
Donate
Get started
About
Articles
How It Works
Collaborate
Research
IDGs
Donate
Learn & Connect
Join 29k, the world's first personal growth programs combining the best science-based tools with live peer groups conversations - made available wherever you are, whenever you need it.
Friday, January 20
6 tips on how to practice empathy in your daily life
We all know what it feels like to be hurt or angry, and sometimes we instinctively react by trying to protect ourselves. For empathy to exist, we need to open our hearts and let go of our defensiveness.
Friday, January 20
Ways to develop empathy in a relationship
How do you develop empathy for someone else? It's not always easy, but you can do a few things to help.
Friday, January 20
5 reasons why empathy is important in relationships
Empathy is the ability to understand and share the feelings of another person. It's an important emotion because it helps us build trusting and meaningful relationships with others.
Wednesday, January 18
Climate anxiety — what you need to know
Climate anxiety is becoming more and more common as climate changes seem to be getting worse. Anxiety can make us passive – and there are ways to instead make it put us into action mode.
Thursday, September 8
Positive & negative coping mechanism examples
A shortlist for when an impulse to do something that might be bad for us comes up so that we know what to do instead.
Wednesday, September 7
Expected outcomes of healthy coping strategies
If we do everything right, we'll be happy and never again experience stress, right? Nah, that's actually very far from the truth.
Monday, August 15
Choose how you act
How to create distance to our thoughts to help us gain more control over our actions.
Thursday, August 11
Nonviolent communication
How to express yourself in an empathic and effective way — while helping the other person to meet your needs as well?
Monday, July 25
Healthy coping strategies for mental health
What are good coping strategies for mental health that can help us manage, even when we feel low, stressed out or hopeless?
Monday, July 18
How to practice self-care?
Take the driver’s seat to your wellbeing. Rarely do we make time for ourselves. To recharge. Fill our own cups. Where do taking care of ourselves fit in the puzzle?
Friday, January 28
Improve Decision Making
How to improve your decision making skills and why a lot of our decisions are not as good as they could be?
Thursday, November 18
How to build healthy relationships
Have the courage to commit, communicate and understand
Tuesday, November 16
Manage Stress
How to manage stress and anxiety? Be in charge of your stress, and thank it for keeping you alive.
Follow us on Instagram for more tips from the 29k experts