Articles from the 29k experts

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Thursday, September 8

Positive & negative coping mechanism examples

A shortlist for when an impulse to do something that might be bad for us comes up so that we know what to do instead.

Wednesday, September 7

Expected outcomes of healthy coping strategies

If we do everything right, we'll be happy and never again experience stress, right? Nah, that's actually very far from the truth.

Monday, August 15

Choose how you act

How to create distance to our thoughts to help us gain more control over our actions.

Thursday, August 11

Nonviolent communication

How to express yourself in an empathic and effective way — while helping the other person to meet your needs as well?

Monday, July 25

Healthy coping strategies for mental health

What are good coping strategies for mental health that can help us manage, even when we feel low, stressed out or hopeless?

Monday, July 18

How to practice self-care?

Take the driver’s seat to your wellbeing. Rarely do we make time for ourselves. To recharge. Fill our own cups. Where do taking care of ourselves fit in the puzzle?

Friday, January 28

Improve Decision Making

How to improve improve your decision making skills and why a lot of our decisions are not as good as they could be?

Thursday, November 18

How to build healthy relationships

Have the courage to commit, communicate and understand

Tuesday, November 16

Manage Stress

How to manage stress and anxiety? Be in charge of your stress, and thank it for keeping you alive.

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