We all know what it feels like to be hurt or angry, and sometimes we instinctively react by trying to protect ourselves. For empathy to exist, we need to open our hearts and let go of our defensiveness.

How do you develop empathy for someone else? It's not always easy, but you can do a few things to help.

Empathy is the ability to understand and share the feelings of another person. It's an important emotion because it helps us build trusting and meaningful relationships with others.

Climate anxiety is becoming more and more common as climate changes seem to be getting worse. Anxiety can make us passive – and there are ways to instead make it put us into action mode.

A shortlist for when an impulse to do something that might be bad for us comes up so that we know what to do instead.

If we do everything right, we'll be happy and never again experience stress, right? Nah, that's actually very far from the truth.

How to create distance to our thoughts to help us gain more control over our actions.

How to express yourself in an empathic and effective way — while helping the other person to meet your needs as well?

What are good coping strategies for mental health that can help us manage, even when we feel low, stressed out or hopeless?

Take the driver’s seat to your wellbeing. Rarely do we make time for ourselves. To recharge. Fill our own cups. Where do taking care of ourselves fit in the puzzle?

How to improve your decision making skills and why a lot of our decisions are not as good as they could be?

Have the courage to commit, communicate and understand

How to manage stress and anxiety? Be in charge of your stress, and thank it for keeping you alive.