How communication can build and improve relationships?
Powerful examples of empathy in communication
Here are six tips on how you can practice empathy in your daily life:
How do you develop empathy for someone else? It's not always easy, but you can do a few things to help.
Empathy is the ability to understand and share the feelings of another person. It's an important emotion because it helps us build trusting and meaningful relationships with others.
Climate anxiety is becoming more and more common as climate changes seem to be getting worse. Anxiety can make us passive – and there are ways to instead make it put us into action mode.
If we do everything right, we'll be happy and never again experience stress, right? Nah, that's actually very far from the truth.
Stressed out and don't know what to do?
Be in charge of your stress, and thank it for keeping you alive
Have the courage to commit, communicate and understand
Self-care is about being there for ourselves. Making time to fulfill our own needs now and then. In order to be able to do all the other things we want in life.
How to create distance to our thoughts to help us gain more control over our actions.
What are good coping strategies for mental health that can help us manage, even when we feel low, stressed out or hopeless?
Why a lot of our decisions are not as good as they could be?
How to express yourself in an empathic and effective way — while helping the other person to meet your needs as well?
