"On average, we have 29 000 days to live on planet earth. Our purpose is to support as many people as possible to make their days count."
Learn self-compassion or how to cope with stress and anxiety with the best exercises and tools science has to offer.
A proven path
Three scientific components that enable
life changing experiences that last
Tools that work
Our programs are built on the best tools science has to offer, matched to your specific needs. Specific, because one size doesn't fit all.

Through a unique screening method we determine what combination of tools will work for you.
Human connection
A powerful driver for both motivation and change in personal growth programs and retreats is that it's a shared experience. The limiting factor has been - these all happen in physical meetings.

We enable the same depth, vulnerability and presence by combining technology and psychology.


Lasting change
So what creates lasting change? You need to stick around for the entire process and find it meaningful. Science tells us that by focusing less on ourselves and making the experience more about supporting other people, we create a deeper meaning.

Our programs are designed with this in mind, with sharing and supporting as an integral part of the process.
When
you share,
you grow.

Personal growth through an app? Not really.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
Grow with others.

Researchers

Karolinska Institutet
Karolinska Institutet is one of the world's foremost medical universities. Our vision is to advance knowledge about life and strive towards better health for all. As a university, KI is Sweden's single largest centre of medical academic research and offers the country's widest range of medical courses and programmes. Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Harvard University
Harvard University is devoted to excellence in teaching, learning, and research, and to developing leaders in many disciplines who make a difference globally. The University, which is based in Cambridge and Boston, Massachusetts, has an enrollment of over 20,000 degree candidates, including undergraduate, graduate, and professional students. Harvard has more than 360,000 alumni around the world.

Partners & Contributors

Ekskäret Foundation
With the aim facilitate the co-creation of a more conscious society, the Ekskäret Foundation creates arenas and various initiatives with the goal of stimulating sustainable development at both an individual as well as a societal level.

Norrsken Foundation
Norrsken wants to create a world that is optimised for both people and planet with the belief that entrepreneurs building rapidly scalable businesses are the best bet to solve some of the problems facing our world. Norrsken is an ecosystem consisting of Norrsken House, a co-working space for over 350 impact entrepreneurs in Stockholm, and the seed fund Norrsken Founders Fund which invests in companies with the potential to radically improve the world.

Hugo Stenbeck Foundation
Hugo Stenbeck Foundation supports social entrepreneurs that improve the lives of children. Since 1962 the foundation has sought out and supported interesting initiatives and people who work with children's rights, mental health, education and entrepreneurship.
29k is a non-profit on a mission to make inner growth available for everyone, for free.