29k - Your own place to feel better, grow and be heard.

Get support to improve your mental health and connect with others on what matters most in life.

Your own place to feel better, grow and be heard.

Top-rated free app for mental health and personal development.

from more than 2500 users

What we offer

The world's first platform combining the best science-based methods with powerful group support - made to create lasting change and available wherever you are, whenever you need it.

Manage stress and anxiety

Strengthen relationships

Decrease self-criticism

Find meaning in life

How it works

Three scientific components that enable life-changing experiences.

Group sharing through chat and video

The most engaging experience is a shared experience. Therefore, you can choose to take all our courses with peers, with people you invite or by yourself.

Daily practice and on-demand tools

For change to last, it needs to become part of your everyday life. That's why you get a mix of reflections, tools, and check-ins to support you and your group's practice.

Evidence-based exercises

Powerful tools already exist, we just make them lovable. From short daily exercises or mediations to immersive courses all our tools are married with relatable stories from others and can be completed at your pace.

Words from 29k community

I'm a therapist and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing.
I'm enjoying it myself too! Thank you for putting this out in the world!

With the stressors in my life, big and small, I need tools to help me cope. I have needed someone who understands how we think and feel to help me direct my thoughts and emotions in ways that enhance my life. This app is perfect. Thank you, from the bottom of my heart to each of you who have contributed time, skills, and money to make this app available to the public FOR FREE. You have taken steps to change the world and I hope you are deeply blessed for it.

I loved going through each of the lessons and taking the time for true self-reflective work. I think this app can be life-changing for so many people that are ready to dig in deep with themselves. I've been telling all my friends and family about it! Grab your journal, take a deep breath, and go within.

29k isn't about making money, but about solving a huge problem - making mental health and growth available to everyone.
That's why we're a non-profit. And why our promise is to never sell your data or do anything that isn't helpful for you just to make a buck.

Call us naive but we believe that mental health and growth have the power to change the world and should be free.

Every app says they're different -
29k really is.

Featured courses.

Our courses are designed to support you through all of the most important life transitions.

Self-Compassion

with Yoga Girl

This course helps build your self compassion so you can enjoy life without being ruled by fear and self doubt. Join 29k and Rachel Brathen, aka Yoga Girl on a experience of building a healthy relationship with yourself.

Learn more

Value-based action

with Jan Eliasson former Deputy-Secretary General of the UN

A course that provides three tools to create a healthier and more constructive relationship to the global and societal challenges we face through individual action.

Learn more

Bitesize exercises.

To create lasting change the exercises are designed to be integrated into your everyday life. Full versions of all the exercises can be found in the 29k app for free.

Relationship Map

In this exercise, you will be guided to take a birds-eye view of your relationships and take conscious steps in nourishing what you care about.

Self-care cup

As we go about our daily life, we gradually use up our resources. Self-care is about replenishing them before we start running on empty.

Vulnerability Puzzle

Responding to vulnerability is a very important skill that can help in improving our relationships with loved ones.

Acceptance slider

Acceptance allows us to focus on our intentions and take action precisely where we can. Take a look at your own acceptance slider.

Parking Lot

The Parking lot exercise can help to free your mind and decrease the level of stress when you are losing focus and drowning in thoughts.

Meditations.

A range of guided practices to help you feel better and connect with yourself.

The way out is through

A meditation about facing whatever is going on within you right now without judgment. Suffering is part of life, and the way out is through.

Try this meditation on YouTube

Self-criticism

This meditation is about opening up to compassion and turning self-criticism into self-compassion.

Try this meditation on YouTube

Self-compassion

This meditation is about connecting to yourself, your values, and the world around you. It is led by Rachel Brathen "Yoga Girl".

Try this meditation on YouTube

Featuring Fátima López, José Neves, Luís Portela and many others.

In collaboration with the José Neves Foundation (FJN), this is an initiative to make 29k's mental health training and support available in Portuguese. As the José Neves Foundation is committed to placing Portugal at the forefront of human development, it will promote personal development across the country, where, together, 29k and FJN aim to reach 1 million citizens.

29k & FJN Join forces to offer Free Mental Health Training in Portuguese

Learn more >

Featuring Fátima López, José Neves, Luís Portela and many others.

In collaboration with the José Neves Foundation (FJN) this is an initiative to make 29k's mental health training and support available in Portuguese. As the José Neves Foundation is committed to placing Portugal at the forefront of human development, it will promote personal development across the country, where, together, 29k and FJN aim to reach 1 million citizens.

29k & FJN Join forces to offer Free Mental Health Training in Portuguese

Learn more >

Youth programs

Learn more >

In collaboration with HSS, this is the first customized program that provides tools to build mental resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for youth between the age of 15 - 20 years of age by licensed psychologists with expertise in digital interventions and includes exercises, reflection, mediations and video sharing.

Youth programs

Learn more >

In collaboration with HSS, this is the first customized program that provides tools to build mental resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for youth between the age of 15 - 20 years of age by licensed psychologists with expertise in digital interventions and includes exercises, reflection, mediations and video sharing.

Managing stress for government employees

In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.

Learn more >

Managing stress for government employees

In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.

Learn more >

Co-creation

We are constantly working on improving our app and we value your input! We believe that collective sense-making is so much more powerful than working in silos. Therefore we would love for you to reach out to us!
Explore how 29k might be of use to you or in your context (e.g. organisation, workplace, or home). Wherever personal or organisation growth is needed. Let us start a dialogue and co-create together!

Contact us