Coping with Challenges – Free tools to help support you in these times of turmoil
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Seek happiness
Find meaning

The world's first personal growth programs combining the best science based tools with deep human connection - made available wherever you are, whenever you need it. For free.


Seek happiness
Find meaning



The world's first personal growth programs combining the best science based tools with deep human connection - made available wherever you are, whenever you need it. For free.
We live in an increasingly complex and demanding society. More people feel a lack of meaning than ever before, causing anxiety, loneliness and a feeling of being 'disconnected'.

The truth is, it doesn't have to be this way.

Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
We live in an increasingly complex and demanding society. More people feel a lack of meaning than ever before, causing anxiety, loneliness and a feeling of being 'disconnected'.

The truth is, it doesn't have to be this way.

Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
What others have said
"I never thought technology could create such a deep connection."
Jonas
"It's crazy that people I've never met could have such a meaningful effect on me."
Sofie
"This was so powerful. It changed how I relate to myself and other people. And it still does."
Milad
What others have said
"I never thought technology could create such a deep connection."
Jonas
"It's crazy that people I've never met could have such a meaningful effect
on me."
Sofie
"This was so powerful. It changed how I relate to myself and other people. And it still does.
Milad

When
you share,
you grow.
Personal growth through an app? Not really.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
When you share,
you grow.
Personal growth through an app? Not really.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
A proven path
Three scientific components that enable
life changing experiences that last
Tools that work
Our programs are built on the best tools science has to offer, matched to your specific needs. Specific, because one size doesn't fit all.

Through a unique screening method we determine what combination of tools will work for you.
Human connection
A powerful driver for both motivation and change in personal growth programs and retreats is that it's a shared experience. The limiting factor has been - these all happen in physical meetings.

We enable the same depth, vulnerability and presence by combining technology and psychology.


Lasting change
So what creates lasting change? You need to stick around for the entire process and find it meaningful. Science tells us that by focusing less on ourselves and making the experience more about supporting other people, we create a deeper meaning.

Our programs are designed with this in mind, with sharing and supporting as an integral part of the process.
A proven path
Three scientific components that enable life changing experiences that last
Tools that work
Our programs are built on the best tools science has to offer which we then match to your specific needs. Specific, because one size doesn't fit all.

Through a unique screening method we determine what combination of tools will work for you.
Human connection
A powerful driver for both motivation and change in personal growth programs and retreats is that it's a shared experience. The limiting factor has been - these all happen in physical meetings.

We enable the same depth, vulnerability and presence by combining technology and psychology.


Lasting change
So what creates lasting change? You need to stick around for the entire process and find it meaningful. Science tells us that by focusing less on ourselves and making the experience more about supporting other people, we create a deeper meaning.

Our programs are designed with this in mind, with sharing and supporting as an integral part of the process.
How it works
Screening to create your profile
At the beginning of each course you take a simple survey, in order to match your profile with the tools specific to your needs.
Evidence based exercises
Each course consists of a set of exercises, ranging from tasks, weekly challenges, writing exercises and meditation, which can be completed at your own pace.
Group sharing through chat and video
Each course begins by assigning you to a group of participants. You will laugh, cry and share your experience using chat and live video. Sounds scary? Not to worry, we utilise many proven methods to make sure we open up to one another.
Daily practice
To create lasting change the exercises are designed to be integrated in your everyday life. A chat bot will support you and your group with daily reflections, exercises and tasks.
How it works
Screening to create your profile
At the beginning of each course you take a simple survey, in order to match your profile with the tools specific to your needs.
Evidence based exercises
Each course consists of a set of exercises, ranging from tasks, weekly challenges, writing exercises and meditation, which can be completed at your own pace.
Group sharing through chat and video
Each course begins by assigning you to a group of participants. You will laugh, cry and share your experience using chat and live video. Sounds scary? Not to worry, we utilise many proven methods to make sure we open up to one another.
Daily practice
To create lasting change the exercises are designed to be integrated in your everyday life. A chat bot will support you and your group with daily reflections, exercises and tasks.
OUR COURSES
Jan Eliasson, former Deputy-Secretary General of the UN, is known for navigating complex decisions and situations while keeping his compass set on his personal values and human rights.

29k is honoured to partner with the former Deputy-Secretary General and have him share his journey through these tools.
Value-based action
course with Jan Eliasson
Jan Eliasson, former Deputy-Secretary General of the UN, is known for navigating complex decisions and situations while keeping his compass set on his personal values and human rights.

Value-based action course with
Jan Eliasson
Our first course addresses something many people battle with in their lives: Self criticism. This course helps build your self compassion so you can enjoy life without being ruled by fear and self doubt. Join 29k and Rachel Brathen, aka Yoga Girl on a experience of building a healthy relationship with yourself.
Self Compassion
course with Yoga Girl
Our first course addresses something many people battle with in their lives: Self criticism. This course helps build your self compassion so you can enjoy life without being ruled by fear and self doubt. Join 29k and Rachel Brathen, aka Yoga Girl on a experience of building a healthy relationship with yourself.
Self Compassion course with
Yoga Girl
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.