Seek happiness
Find meaning
Find meaning
The world's first personal growth programs combining the best science based tools with live group conversations - made available wherever you are, whenever you need it. For free.
Be part of creating a space for support and growth throughout life. - The 29k Foundation
Be part of creating a space for support and growth throughout life. - The 29k Foundation
We live in an increasingly complex and demanding society. More people feel a lack of meaning than ever before, causing anxiety, loneliness and a feeling of being 'disconnected'.
The truth is, it doesn't have to be this way.
Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
The truth is, it doesn't have to be this way.
Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
What others have said
"I never thought technology could create such a deep connection."
Jonas
"It's crazy that people I've never met could have such a meaningful effect on me."
Sofie
"This was so powerful. It changed how I relate to myself and other people. And it still does."
Milad
We live in an increasingly complex and demanding society. More people feel a lack of meaning than ever before, causing anxiety, loneliness and a feeling of being 'disconnected'.
The truth is, it doesn't have to be this way.
Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
The truth is, it doesn't have to be this way.
Research has in recent years developed effective tools for personal growth and now the 29k community invites you to take part in a unique and meaningful process to create transformative changes in your life.
What others have said
"I never thought technology could create such a deep connection."
Jonas
"It's crazy that people I've never met could have such a meaningful effect
on me."
on me."
Sofie
"This was so powerful. It changed how I relate to myself and other people. And it still does.
Milad
When you share,
you grow.
you grow.
Personal growth through an app? Not really.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
When
you share,
you grow.
Personal growth through an app? Not really.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
Achieving personal growth is in fact not an entirely individual process. The science behind why the 29k programs work is because you will be sharing your experience with other people. This process makes you help others, as much as they help you.
A proven path
Three scientific components that enable
life changing experiences that last
life changing experiences that last
Tools that work
Our programs are built on the best tools science has to offer, matched to your specific needs. Specific, because one size doesn't fit all.
Through a unique screening method we determine what combination of tools will work for you.
Through a unique screening method we determine what combination of tools will work for you.
Human connection
A powerful driver for both motivation and change in personal growth programs and retreats is that it's a shared experience. The limiting factor has been - these all happen in physical meetings.
We enable the same depth, vulnerability and presence by combining technology and psychology.
We enable the same depth, vulnerability and presence by combining technology and psychology.
Lasting change
So what creates lasting change? You need to stick around for the entire process and find it meaningful. Science tells us that by focusing less on ourselves and making the experience more about supporting other people, we create a deeper meaning.
Our programs are designed with this in mind, with sharing and supporting as an integral part of the process.
Our programs are designed with this in mind, with sharing and supporting as an integral part of the process.
How it works
Screening to create your profile
We build easy to understand lessons and exercises for personal growth, increased resilience, value and behavioral changes on solid research that works for you.
Evidence based exercises
Each course consists of a set of exercises, ranging from tasks, weekly challenges, writing exercises and meditation, which can be completed at your own pace.
Group sharing through chat and video
Each course begins by assigning you to a group of participants. You will laugh, cry and share your experience using chat and live video. Sounds scary? Not to worry, we utilise many proven methods to make sure we open up to one another.
Daily practice
To create lasting change the exercises are designed to be integrated in your everyday life. A chat bot will support you and your group with daily reflections, exercises and tasks.
In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.
Managing Stress
for government employees
for government employees
In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.
Managing Stress
for government employees
for government employees
OUR COURSES
In an increasingly volatile world, wise and considerate actions are needed more than ever. In this course you will learn to skillfully navigate complexity by connecting to and acting from your inner compass. Join the former Deputy-Secretary General of the UN Jan Eliasson as he shares his journey and reflections.
Value-based action
course with Jan Eliasson
course with Jan Eliasson
Jan Eliasson, former Deputy-Secretary General of the UN, is known for navigating complex decisions and situations while keeping his compass set on his personal values and human rights.
Value-based action course with
Jan Eliasson
Jan Eliasson
Our first course addresses something many people battle with in their lives: Self criticism. This course helps build your self compassion so you can enjoy life without being ruled by fear and self doubt. Join 29k and Rachel Brathen, aka Yoga Girl on a experience of building a healthy relationship with yourself.
Self Compassion
course with Yoga Girl
course with Yoga Girl
Our first course addresses something many people battle with in their lives: Self criticism. This course helps build your self compassion so you can enjoy life without being ruled by fear and self doubt. Join 29k and Rachel Brathen, aka Yoga Girl on a experience of building a healthy relationship with yourself.
Self Compassion course with
Yoga Girl
Yoga Girl
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.
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