Mental Health & Inner Development with a Supportive Community

Learn & Connect. Grow. Make a difference.
Scan the QR-code to open the 29k app on your phone.

Access free exercises, courses, challenges, meditations and connection with peers via chat, audio & video.

Developed by Psychologists.

You choose when and how.

Manage stress

YOU ARE NOT ALONE
Share and be heard
YOU ARE NOT ALONE
Share and be heard
Latest articles

Immediate relief

29k is your mental health app where you can choose bite-size exercises, meditations, or short courses for:

- stress or anxiety
- a panic attack
- overwhelming feelings
- not being able to concentrate
- negative self-talk

Immediate relief

Life phases

Life throws us curve balls or wonderful surprises. We as people want to benefit or learn through these transitions such as:

- starting a family
- moving to a different community
- changing family dynamics
- starting or finishing school
- ending or beginning new employment

Life phases

Life phases

Life throws us curve balls or wonderful surprises. We as people want to benefit or learn through these transitions such as:

- starting a family
- moving to a different community
- changing family dynamics
- starting or finishing school
- ending or beginning new employment

Immediate relief

29k is your mental health app where you can choose bite-size exercises, meditations, or short courses for:

- stress or anxiety
- a panic attack
- overwhelming feelings
- not being able to concentrate
- negative self-talk

29k is a non-profit. Everything we do is in the best interests of the user. As a non-profit, we also don't take on regular company expenses or activities such as expensive stock options, selling user activity or data to survive. Instead, all proceeds are reinvested into 29k.

What this means for you, we can offer more content, support and maintain access to as many people as possible, for free. In this way, our aim is to ensure we stick around to continue to support millions of people with their mental health and inner development.
Thanks to many supporters - such as Norrsken, Ekskäret Foundation, Hugo Stenbecks Foundation, José Neves Foundation, Harvard University, Karolinska Institutet, Netlight, Partsrådet, University of London Goldsmiths and many individual investors - since 2018, we have been able to develop cutting edge evidence based content, reaching 126,000 users in over 150 countries.

Why non-profit?

You can support 29k in adding more content & staying free for everyone.
Feel happier, healthier, calmer and less lonely.
Connection with peers
Daily prompts
Exercises
Meditations
Courses
Words from the 29k community
Top Topics from the 29k community.

Latest news:
The Stress Test is out!
Sometimes things pile up in life, and stress may make us feel overwhelmed or that we are no longer in the driver's seat of our own life.