Get support to improve your mental health and connect with others on what matters most in life.
Your own place to feel better, grow and be heard.
Top-rated free app for mental health and personal development.
from more than 2500 users
What we offer
The world's first platform combining the best science-based methods with powerful group support - made to create lasting change and available wherever you are, whenever you need it.
Manage stress and anxiety
Strengthen relationships
Decrease self-criticism
Find meaning in life

How it works
Three scientific components that enable life-changing experiences.
Group sharing through chat and video

The most engaging experience is a shared experience. Therefore, you can choose to take all our courses with peers, with people you invite or by yourself.
Daily practice and on-demand tools

For change to last, it needs to become part of your everyday life. That's why you get a mix of reflections, tools, and check-ins to support you and your group's practice.
Evidence-based exercises

Powerful tools already exist, we just make them lovable. From short daily exercises or mediations to immersive courses all our tools are married with relatable stories from others and can be completed at your pace.

Words from 29k community

29k isn't about making money, but about solving a huge problem - making mental health and growth available to everyone.
That's why we're a non-profit. And why our promise is to never sell your data or do anything that isn't helpful for you just to make a buck.

Call us naive but we believe that mental health and growth have the power to change the world and should be free.
Every app says they're different -
29k really is.

Featured courses.
Our courses are designed to support you through all of the most important life transitions.
Bitesize exercises.
To create lasting change the exercises are designed to be integrated into your everyday life. Full versions of all the exercises can be found in the 29k app for free.
Meditations.
A range of guided practices to help you feel better and connect with yourself.

Featuring Fátima López, José Neves, Luís Portela and many others.
In collaboration with the José Neves Foundation (FJN), this is an initiative to make 29k's mental health training and support available in Portuguese. As the José Neves Foundation is committed to placing Portugal at the forefront of human development, it will promote personal development across the country, where, together, 29k and FJN aim to reach 1 million citizens.
29k & FJN Join forces to offer Free Mental Health Training in Portuguese
Featuring Fátima López, José Neves, Luís Portela and many others.
In collaboration with the José Neves Foundation (FJN) this is an initiative to make 29k's mental health training and support available in Portuguese. As the José Neves Foundation is committed to placing Portugal at the forefront of human development, it will promote personal development across the country, where, together, 29k and FJN aim to reach 1 million citizens.
29k & FJN Join forces to offer Free Mental Health Training in Portuguese

Youth programs
In collaboration with HSS, this is the first customized program that provides tools to build mental resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for youth between the age of 15 - 20 years of age by licensed psychologists with expertise in digital interventions and includes exercises, reflection, mediations and video sharing.
Youth programs
In collaboration with HSS, this is the first customized program that provides tools to build mental resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for youth between the age of 15 - 20 years of age by licensed psychologists with expertise in digital interventions and includes exercises, reflection, mediations and video sharing.

Managing stress for government employees
In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.
Managing stress for government employees
In collaboration with Partsrådet, this is the first customized program that provides tools to build resilience to stress, thus increasing the capacity to recover and improve general mental health. The program is specially designed for Swedish government employees and is using the 29k platform with exercises, reflection, and video sharing.

Co-creation
We are constantly working on improving our app and we value your input! We believe that collective sense-making is so much more powerful than working in silos. Therefore we would love for you to reach out to us!
Explore how 29k might be of use to you or in your context (e.g. organisation, workplace, or home). Wherever personal or organisation growth is needed. Let us start a dialogue and co-create together!
Early access invite
We are happy to invite you to try out the 29k personal growth program! Sign up here and you will hear from us shortly.